For short-term weight loss, running is more effective than walking. That doesn't mean walking isn't effective for weight control.
There are also countless studies showing that walking helps with weight management. However, some incorrect walking exercise methods can be a factor that slows down the weight loss effect.
Even if the walking speed is constant, the effect of exercise decreases. As with the same exercise method, even if the speed is the same, the fat consumption gradually decreases due to the adaptability of our body.
It is also good to practice walking as fast as possible at least once a week as if participating in a breaking news contest. It is most effective to mix walking slowly for 2 minutes, striding for 1 minute, and then walking as fast as possible for 30 seconds for 20 to 30 minutes.
Poor core muscles
Poor core muscles
Tight abs don't just make you look good. A firm and flexible core of the body also helps to increase walking speed. If the core, which is the center of the body, is weak, first of all, the walking posture is broken. For example, if the shoulder is bent, the lungs are pressed, the breathing ability is reduced, and the person is easily tired and feels tired even after walking for a short time.
The secret to improving walking ability is to practice abdominal breathing and train the core of the body with exercises that strengthen the core, including abdominal exercises.
Same Walking Speed
Same walking speed
You can walk on a treadmill (treadmill) or take a walk outdoors. However, walking in the same way every day is tedious and boring, and it is easy to give up.
In addition, because our body adapts quickly, exercising in the same way every day loses its fitness effect over time. It is said that the effect of consuming calories can be expected only by changing the exercise method within 2-3 months. At least once every three months, try something more challenging, such as choosing a location with a new feature or putting a sandbag around your ankle.
Too Wide Stride
Too Wide Stride
Stretching your stride and walking in stride is one way of exercising, but if you stick to an excessively wide stride, your speed will inevitably decrease. Low speed means that you burn fewer calories even if you walk for a long time. If you think that walking is not effective for weight loss, try adjusting your stride length to increase the exercise speed. At this time, if the arm swing, which moves the arm forward and backward, is combined, the calorie consumption effect is enhanced.
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